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About Sibley Studio

Virginia Sibley's Vision

My path here wasn't linear, and that's exactly the point. As a practitioner of Art Therapy, a certified Yoga instructor, and a Corrective Exercise Specialist, I've spent years studying how the mind and body actually work together under pressure — not in theory, but in practice. As a Nutrition Coach, I bring a "food is medicine" approach, helping clients understand how what they eat directly fuels focus and productivity. And through my work in rest and recovery, "exercise is medicine," and stress management, I help people rebuild the habits that high-pressure environments quietly erode.

PROGRAMS

Movement & Recovery

Fuel & Focus Workshops

Movement & Recovery

On-site or virtual corrective exercise sessions for desk-based teams — posture, mobility, and injury prevention built for the office environment.

Stress Resilience

Fuel & Focus Workshops

Movement & Recovery

Guided meditation and breathwork sessions to reset focus and lower chronic stress across the team.

Fuel & Focus Workshops

Fuel & Focus Workshops

Creative Reset Sessions

Short, practical sessions on nutrition, hydration, and caffeine strategy for sustained energy and mental readiness.

Creative Reset Sessions

Custom Wellness Programs

Creative Reset Sessions

Art-based workshops designed to lower stress and unlock creative thinking — ideal for offsites, innovation days, or team retreats.

Custom Wellness Programs

Custom Wellness Programs

Custom Wellness Programs

Combine any of the above into a recurring program tailored to your team's schedule, industry, and goals.

Recovery Room

Custom Wellness Programs

Custom Wellness Programs

Your team's best work starts with how they feel. Dedicate a space for employees to decompress and realign. 

About Me. My therapy. My hobbies.

Equine Therapy

Connecting and bringing balance with Nature.

Corperate Art Projects

Bringing people together with Art.

Reviews

Sibley Studio

TEXT 985-510-1809

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